Best Shoes for Your Workout Routine

If you’ve ever tried doing a HIIT class in running shoes or taken a long walk in a pair meant for lifting, you already know that shoes matter more than you think. Different workouts put stress on your body in different ways, and the right footwear can seriously change how you feel during and after your workout.

Some workouts need cushion. Others need stability. Some just need something light and flexible. That's why there isn't one “perfect” workout shoe, it depends on your routine.

Here’s a breakdown of the most common workout types and the shoes that work best for each:

Running 

Running is high-impact and repetitive, which means your joints and muscles take on a lot of stress. Good running shoes should absorb shock, support your stride, and feel comfortable mile after mile.  

You’ll want something that feels cushioned without being bulky, with enough structure to guide your foot forward naturally.  

What to look for:

- Soft but responsive cushioning
- Lightweight feel
- Breathable materials
- Smooth heel-to-toe transition

Good picks: HOKA Bondi 9 is a favorite for long-distance comfort and recovery runs, thanks to its plush cushioning. The HOKA Clifton is a lighter option that still offers support, making it a great everyday runner. If you want something that works for short runs and casual wear, the On Cloudrunner is a solid hybrid choice.

Weight-lifting & Strength training

If lifting is your main focus, you don’t want a super-cushy shoe. Too much bounce can make you feel unstable when squatting, deadlifting, or doing weighted movements. A good strength-training shoe keeps you grounded and balanced. 

What to look for:

- Firmer sole
- Lower-to-the-ground feel
- Secure fit
- Minimal cushioning

Good picks:
The On Cloud X 4 works well for strength-focused sessions because it offers stability without feeling stiff. The On Cloud 6 can also work for lighter strength days when you’re mixing in mobility or bodyweight movements. Some people also swear by the Birkenstock Boston for weightlifting thanks to its firm supportive footbed, which can help with balance during controlled strength movements– but use with caution! While it offers great stability for everyday wear, it isnt designed for high-impact or dynamic movement, so it may not provide the flexibility or shock absorption most workouts need.

CrossFit & HIIT Workouts

HIIT, bootcamp, and circuit-style workouts involve a mix of jumping, sprinting, squatting, and side-to-side movement. Running shoes aren’t made for this kind of motion, which is why cross-training shoes exist. These workouts need shoes that feel stable, flexible, and secure, especially when you're moving fast. 

What to look for:

- A stable base
- Lateral (side-to-side) support
- Moderate cushioning
- Grippy outsole

Good picks:
The On Cloud X 4 is one of the most versatile gym shoes you can wear. It’s supportive enough for strength training but flexible enough for dynamic movement. The Solimar 2 is another great option for lighter training days or mixed workouts.

Low-Impact & Flexibility Workouts 

Most low-impact workouts are done barefoot or in grip socks, but what you wear before and after class still matters. You’ll want something lightweight, flexible, and easy to slip on. 

What to look for:

- Lightweight feel
- Breathable materials
- Flexible sole
- Easy on/off

Good picks:
On Cloud 6 styles are light, breathable, and comfortable for warm-ups, cool-downs, and errands after class. For extra comfort, UGG styles like the Tasman or Tazz are perfect for studio-to-street days. Or go for the Birkenstock Birkiflow for easy on/off wearability. We also carry Lucky Honey grip socks, which give you traction without sacrificing style for functionality. 

Walking & Everyday Fitness 

Walking might seem simple, but long walks can take a toll on your feet if you’re not wearing the right shoes. Walking shoes should prioritize comfort, support, and shock absorption—especially if you’re on your feet all day.

What to look for:

- Cushioned midsole
- Arch support
- Lightweight construction
- Breathable upper

Good picks:
The HOKA Bondi 9 is a go-to for long walks because of its plush cushioning. The HOKA Gaviota 6 offers more stability, structure, and support. Clarks Pace styles are designed with walking comfort in mind.

Outdoor & Adventure Workouts 

For trail runs, hikes, and outdoor workouts, you’re stepping off pavement and onto uneven terrain. Traction and stability matter most here, along with comfort for longer distances.

What to look for:

- Traction & Grip
- Cushioning & Comfort
- Support & Stability
- Durability & Protection
- Weather Resistance

Good picks: For trail-ready sneakers, the On Cloudhorizon offers cushioned support and great traction for light trails or nature walks, while the HOKA Challenger 8 provides stability and comfort for off-road runs. For warm-weather adventures or water-friendly trails, Teva sandals like the Hurricane XTL2  combine adjustability, grip, and quick-dry materials to keep your feet secure and comfortable on uneven terrain.

How to Choose the Right Shoe for Your Body & Goals

Choosing the right shoe isn’t just about style– it’s about how your body moves, what your workouts demand, and how your feet feel at the end of the day. Think about the activities you do most, the surfaces you move on, and whether you need more cushion, stability, or versatility. A well-chosen shoe supports your form, prevents fatigue, and can even make your workouts more enjoyable. Investing a little time in picking the right pair pays off in comfort, performance, and confidence every time you step into a workout.